Nutrient Comparison: Boiled California Red Kidney Beans with Salt VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans with Salt versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans with Salt vs Cauliflower:
- 100 grams of Boiled California Red Kidney Beans with Salt have 2.6 times more Vitamin B1 and 1.3 times more Vitamin B9 than Cauliflower.
- While 100 g of Raw Cauliflower contain 3 times more Vitamin B5, 1.8 times more Vitamin B6 and 40.2 times more Vitamin C than Boiled California Red Kidney Beans with Salt.
- Both Boiled California Red Kidney Beans with Salt and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans with Salt vs Cauliflower:
- 100 grams of Boiled California Red Kidney Beans with Salt have 3 times more Calcium, 7.4 times more Copper, 7.1 times more Iron, 3.2 times more Magnesium, 2.1 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium, 8 times more Sodium and 3.2 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.4 times more Water than Boiled California Red Kidney Beans with Salt.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans with Salt have 5 times more Energy, 2.1 times more Omega 3, 4.5 times more Carbohydrate, 4.7 times more Fiber and 4.8 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 grams.