Nutrient Comparison: Boiled California Red Kidney Beans VS Microwave Cooked Apples no skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Microwave Cooked Apples no skin:
- 100 grams of Boiled California Red Kidney Beans have 7.6 times more Vitamin B1, 5.6 times more Vitamin B2, 8.9 times more Vitamin B3, 4.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 74 times more Vitamin B9 than Microwave Cooked Apples no skin.
- 100 grams of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Microwave Cooked Apples no skin:
- 100 grams of Boiled California Red Kidney Beans have 13.2 times more Calcium, 6.3 times more Copper, 17.5 times more Iron, 16 times more Magnesium, 2.2 times more Manganese, 17.1 times more Phosphorus, 4.5 times more Potassium, 4 times more Selenium and 21.5 times more Zinc than Microwave Cooked Apples no skin.
- While 100 g of Microwave cooked raw apples without skin contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.2 times more Energy, 1.5 times more Omega 3, 1.6 times more Carbohydrate, 3.3 times more Fiber and 32.6 times more Protein than Microwave Cooked Apples no skin.
- 100 grams of Microwave Cooked Apples no skin provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Microwave cooked raw apples without skin provide inadequate amounts of Omega 6 in 100 grams.