Nutrient Comparison: Boiled California Red Kidney Beans VS Sweetened Frozen Apricots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Sweetened Frozen Apricots:
- 100 grams of Boiled California Red Kidney Beans have 6.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B6 and 37 times more Vitamin B9 than Sweetened Frozen Apricots.
- While 100 g of Sweetened Frozen Apricots contain more Vitamin A, 1.5 times more Vitamin B3 and 7.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Sweetened Frozen Apricots provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Sweetened Frozen Apricots:
- 100 grams of Boiled California Red Kidney Beans have 6.6 times more Calcium, 4.5 times more Copper, 3.3 times more Iron, 5.3 times more Magnesium, 6.4 times more Manganese, 7.2 times more Phosphorus, 1.8 times more Potassium, 3 times more Selenium and 8.6 times more Zinc than Sweetened Frozen Apricots.
- 100 grams of Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.3 times more Energy, more Omega 3, 4.2 times more Fiber and 13 times more Protein than Sweetened Frozen Apricots.
- Both Boiled California Red Kidney Beans and Sweetened Frozen Apricots offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 6 in 100 grams.