Nutrient Comparison: Boiled California Red Kidney Beans VS California Avocados per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs California Avocados:
- 100 grams of Boiled California Red Kidney Beans have 1.7 times more Vitamin B1 than California Avocados.
- While 100 g of Raw California Avocados contain 2.3 times more Vitamin B2, 3.5 times more Vitamin B3, 6.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 7.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and California Avocados provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw California Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs California Avocados:
- 100 grams of Boiled California Red Kidney Beans have 5.1 times more Calcium, 1.7 times more Copper, 4.9 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 3 times more Selenium and 1.3 times more Zinc than California Avocados.
- Both Boiled California Red Kidney Beans and California Avocados contain similar levels of Potassium per 100 grams.
- 100 grams of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.6 times more Carbohydrate, 1.4 times more Fiber and 4.7 times more Protein than California Avocados.
- While 100 g of Raw California Avocados contain 1.3 times more Energy, 171.2 times more Fat, 151.9 times more Saturated Fat, 3.9 times more Omega 3 and 83.7 times more Omega 6 than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6