Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Balsam-pear , Pods per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Boiled Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Boiled Balsam-pear , Pods:
- 100 grams of Boiled California Red Kidney Beans have 2.5 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Balsam-pear , Pods.
- While 100 g of Boiled and Drained Balsam-pear , Pods contain 27.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Balsam-pear , Pods provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Boiled Balsam-pear , Pods:
- 100 grams of Boiled California Red Kidney Beans have 7.3 times more Calcium, 8.8 times more Copper, 7.8 times more Iron, 3 times more Magnesium, 3.7 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium and 6 times more Selenium than Boiled Balsam-pear , Pods.
- While 100 g of Boiled and Drained Balsam-pear , Pods contain 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Balsam-pear , Pods contain similar levels of Zinc per 100 grams.
- 100 grams of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 6.5 times more Energy, more Omega 3, 5.2 times more Carbohydrate, 4.7 times more Fiber and 10.9 times more Protein than Boiled Balsam-pear , Pods.
- 100 grams of Boiled Balsam-pear , Pods provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Omega 6 in 100 grams.