Nutrient Comparison: Boiled California Red Kidney Beans VS Cereal Coffee Substitute per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Cereal Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cereal Coffee Substitute:
- 100 grams of Boiled California Red Kidney Beans have 1.4 times more Vitamin B9 than Cereal Coffee Substitute.
- While 100 g of Cereal Coffee Substitute Powder contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 32.7 times more Vitamin B3, 6.4 times more Vitamin B5 and 7.2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cereal Coffee Substitute:
- 100 grams of Boiled California Red Kidney Beans have 1.4 times more Copper and 1.7 times more Zinc than Cereal Coffee Substitute.
- While 100 g of Cereal Coffee Substitute Powder contain 1.5 times more Iron, 5.1 times more Magnesium, 3.5 times more Manganese, 4.2 times more Phosphorus, 5.8 times more Potassium, 53.4 times more Selenium and 20.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereal Coffee Substitute contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.5 times more Protein than Cereal Coffee Substitute.
- While 100 g of Cereal Coffee Substitute Powder contain 2.9 times more Energy, 28 times more Fat, 2.6 times more Omega 3, 56.7 times more Omega 6, 3.5 times more Carbohydrate and 2.5 times more Fiber than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6