Comparing Nutrients in 100 grams Boiled California Red Kidney Beans VS Cranberry-grape Juice Drink, Bottled

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Cranberry-grape Juice Drink, Bottled	1%	2%	97%

Macro Nutrients

	Boiled California Red Kidney Beans	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Energy	4.28% 124kcal	1.93% 56kcal	2900kcal per day for Men 19-50 years
Fat	0.093% 0.09g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	0.1% 0.033g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	NA	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.02g	0.14% 0.023g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.2% 22.4g	10.8% 14g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24.5% 9.3g	0.26% 0.1g	38g per day for Men 19-50 years
Protein	16.3% 9.13g	0.36% 0.2g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.8% 0.13mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.77% 0.062mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.38% 0.54mg	0.75% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.38% 0.22mg	1.06% 0.053mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8% 0.1mg	2.15% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.5% 74μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.33% 1.2mg	35.6% 32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	6.6% 66mg	0.8% 8mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	0.78% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.63% 65μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.3% 2.98mg	0.13% 0.01mg	8mg per day for Men 19-50 years
Magnesium	11.4% 48mg	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	6.87% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	0.57% 4mg	700mg per day for Men 19-50 years
Potassium	12.3% 419mg	0.71% 24mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	7.8% 0.86mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	1.8% 67g	2.3% 85.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Cranberry-grape Juice Drink, Bottled per 100 g

Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cranberry-grape Juice Drink, Bottled:

• 100 grams of Boiled California Red Kidney Beans have 12.9 times more Vitamin B1, 3.4 times more Vitamin B2, 4.5 times more Vitamin B3, 4.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 74 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
• While 100 g of Cranberry-grape Juice Drink, Bottled contain 26.7 times more Vitamin C than Boiled California Red Kidney Beans.
• 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
• 100 grams of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Boiled California Red Kidney Beans as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cranberry-grape Juice Drink, Bottled:

• 100 grams of Boiled California Red Kidney Beans have 8.3 times more Calcium, 41.3 times more Copper, 298 times more Iron, 16 times more Magnesium, 2 times more Manganese, 34.3 times more Phosphorus, 17.5 times more Potassium, more Selenium and 21.5 times more Zinc than Cranberry-grape Juice Drink, Bottled.
• While 100 g of Cranberry-grape Juice Drink, Bottled contain 1.3 times more Water than Boiled California Red Kidney Beans.
• 100 grams of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Boiled California Red Kidney Beans have 2.2 times more Energy, 1.6 times more Carbohydrate, 93 times more Fiber and 45.7 times more Protein than Cranberry-grape Juice Drink, Bottled.
• 100 grams of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Fiber and Protein
• Both Boiled California Red Kidney Beans as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6 in 100 grams.