Nutrient Comparison: Boiled California Red Kidney Beans VS Cranberry-grape Juice Drink, Bottled per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Cranberry-grape Juice Drink, Bottled:
- 7 ounces of Boiled California Red Kidney Beans have 12.9 times more Vitamin B1, 3.4 times more Vitamin B2, 4.5 times more Vitamin B3, 4.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 74 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- While 7 oz of Cranberry-grape Juice Drink, Bottled contain 26.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Cranberry-grape Juice Drink, Bottled:
- 7 ounces of Boiled California Red Kidney Beans have 8.3 times more Calcium, 41.3 times more Copper, 298 times more Iron, 16 times more Magnesium, 2 times more Manganese, 34.3 times more Phosphorus, 17.5 times more Potassium, more Selenium and 21.5 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- While 7 oz of Cranberry-grape Juice Drink, Bottled contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.2 times more Energy, 1.6 times more Carbohydrate, 93 times more Fiber and 45.7 times more Protein than Cranberry-grape Juice Drink, Bottled.
- 7 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6 in seven ounces.