Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Grape Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Canned Grape Juice Drink:
- 100 grams of Boiled California Red Kidney Beans have 3.8 times more Vitamin B3, 9.5 times more Vitamin B5, 3 times more Vitamin B6 and 74 times more Vitamin B9 than Canned Grape Juice Drink.
- While 100 g of Canned Grape Juice Drink contain 1.7 times more Vitamin B1, 5.7 times more Vitamin B2 and 22.1 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Canned Grape Juice Drink:
- 100 grams of Boiled California Red Kidney Beans have 9.4 times more Calcium, 13.1 times more Copper, 22.9 times more Iron, 8 times more Magnesium, 1.6 times more Manganese, 22.8 times more Phosphorus, 12.7 times more Potassium, 12 times more Selenium and 28.7 times more Zinc than Canned Grape Juice Drink.
- While 100 g of Canned Grape Juice Drink contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.2 times more Energy, more Omega 3, 1.5 times more Carbohydrate, 93 times more Fiber and more Protein than Canned Grape Juice Drink.
- 100 grams of Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Canned Grape Juice Drink provide inadequate amounts of Omega 6 in 100 grams.