Comparing Nutrients in 500 calories Boiled California Red Kidney Beans VS Canned Grape Juice Drink

Weight per 500 calories

• Boiled California Red Kidney Beans: 403g
• Canned Grape Juice Drink: 877g

Boiled California Red Kidney Beans have 2.2 times more energy per 100g than Canned Grape Juice Drink. It has average energy density when compared to other foods. Canned Grape Juice Drink having low energy density.

Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Canned Grape Juice Drink?

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Canned Grape Juice Drink	0%	0%	100%

Macro Nutrients

	Boiled California Red Kidney Beans	Canned Grape Juice Drink	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.056g	0% 0g	32g per day for Men 19-50 years
Omega 3	8.06% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.081g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.5% 90g	98% 128g	130g per day for Men 19-50 years
Sugars	NA	171% 124g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	99% 37.5g	2.3% 0.88g	38g per day for Men 19-50 years
Protein	65.7% 37g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Canned Grape Juice Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.3% 0.52mg	164% 1.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	239% 3.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.18mg	7.8% 1.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	4.04% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.3% 0.42mg	23.6% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	74.6% 298μg	2.2% 8.77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.38% 4.84mg	258% 232mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.46% 1.75μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Canned Grape Juice Drink	Recommended Dietary Allowance
Calcium	26.6% 266mg	6.14% 61.4mg	1000mg per day for Men 19-50 years
Copper	129% 1.17mg	21.4% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.04% 282μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	14.3% 1.14mg	8mg per day for Men 19-50 years
Magnesium	46% 194mg	12.5% 52.6mg	420mg per day for Men 19-50 years
Manganese	55.8% 1.3mg	76.3% 1.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79% 552mg	7.5% 52.6mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	8.5% 289mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.84μg	1.6% 0.88μg	55μg per day for Men 19-50 years
Sodium	1.08% 16mg	5.26% 79mg	1500mg per day for Men 19-50 years
Zinc	31.5% 3.47mg	2.4% 0.26mg	11mg per day for Men 19-50 years
Water	7.3% 270g	20.2% 748g	3700g per day for Men 19-50 years

Boiled California Red Kidney Beans VS Canned Grape Juice Drink Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Canned Grape Juice Drink?

Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Canned Grape Juice Drink:

• 500 calories of Boiled California Red Kidney Beans have 1.7 times more Vitamin B3, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 34 times more Vitamin B9 than Canned Grape Juice Drink.
• While 500 kcal of Canned Grape Juice Drink contain 3.8 times more Vitamin B1, 12.4 times more Vitamin B2 and 48 times more Vitamin C than Boiled California Red Kidney Beans.
• 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
• 500 calories of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
• Both Boiled California Red Kidney Beans as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Canned Grape Juice Drink:

• 500 calories of Boiled California Red Kidney Beans have 4.3 times more Calcium, 6 times more Copper, 10.5 times more Iron, 3.7 times more Magnesium, 10.5 times more Phosphorus, 5.8 times more Potassium and 13.2 times more Zinc than Canned Grape Juice Drink.
• While 500 kcal of Canned Grape Juice Drink contain 1.4 times more Manganese and 2.8 times more Water than Boiled California Red Kidney Beans.
• 500 calories of Canned Grape Juice Drink lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
• Both Boiled California Red Kidney Beans as well as Canned Grape Juice Drink lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled California Red Kidney Beans have 42.8 times more Fiber and more Protein than Canned Grape Juice Drink.
• While 500 kcal of Canned Grape Juice Drink contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Canned Grape Juice Drink offer comparable quantities of Energy per 500 calories.
• 500 calories of Canned Grape Juice Drink provide inadequate amounts of Fiber and Protein
• Both Boiled California Red Kidney Beans as well as Canned Grape Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.