Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals, CREAM OF WHEAT, instant, dry per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Cereals, CREAM OF WHEAT, instant, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cereals, CREAM OF WHEAT, instant, dry:
- 100 g of Cereals, CREAM OF WHEAT, instant, dry contain more Vitamin A, 10.4 times more Vitamin B1, 19.6 times more Vitamin B2, 33.1 times more Vitamin B3, 2.2 times more Vitamin B5, 17.2 times more Vitamin B6 and 4.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled California Red Kidney Beans as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cereals, CREAM OF WHEAT, instant, dry:
- 100 grams of Boiled California Red Kidney Beans have 1.3 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 3.6 times more Potassium than Cereals, CREAM OF WHEAT, instant, dry.
- While 100 g of Cereals, CREAM OF WHEAT, instant, dry contain 5.4 times more Calcium, 9.6 times more Iron, 16.7 times more Selenium and 142.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, CREAM OF WHEAT, instant, dry contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.8 times more Fiber than Cereals, CREAM OF WHEAT, instant, dry.
- While 100 g of Cereals, CREAM OF WHEAT, instant, dry contain 3 times more Energy, 2.6 times more Omega 3, 34.6 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, CREAM OF WHEAT, instant, dry offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6