Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, dry VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF WHEAT, instant, dry versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, instant, dry vs Red Kidney Beans:
- 100 grams of Cereals, CREAM OF WHEAT, instant, dry have more Vitamin A, 2.2 times more Vitamin B1, 5.6 times more Vitamin B2, 8.5 times more Vitamin B3 and 4.5 times more Vitamin B6 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.6 times more Vitamin B5, more Vitamin C and 11.2 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
- Both Cereals, CREAM OF WHEAT, instant, dry and Red Kidney Beans provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cereals, CREAM OF WHEAT, instant, dry as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, instant, dry vs Red Kidney Beans:
- 100 grams of Cereals, CREAM OF WHEAT, instant, dry have 4.3 times more Calcium, 4.3 times more Iron, 6.3 times more Selenium and 47.6 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.2 times more Copper, 4.1 times more Magnesium, 3.9 times more Phosphorus, 11.8 times more Potassium and 2.8 times more Zinc than Cereals, CREAM OF WHEAT, instant, dry.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, CREAM OF WHEAT, instant, dry have 3 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 4.4 times more Omega 3, 5.3 times more Sugars, 4.6 times more Fiber and 2.1 times more Protein than Cereals, CREAM OF WHEAT, instant, dry.
- Both Cereals, CREAM OF WHEAT, instant, dry and Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6