Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
- 100 g of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain more Vitamin A, 9.7 times more Vitamin B1, 22.7 times more Vitamin B2, 30.9 times more Vitamin B3, 16 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin B12, 16.7 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
- 100 grams of Boiled California Red Kidney Beans have more Calcium, 4.8 times more Copper, 9.6 times more Magnesium, 2.4 times more Phosphorus and 3.8 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 10.1 times more Iron, 5 times more Selenium, 201.5 times more Sodium and 14.5 times more Zinc than Boiled California Red Kidney Beans.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.1 times more Omega 3, 5.5 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 3.2 times more Energy, 58.7 times more Fat, 160 times more Saturated Fat, 33.8 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 3