Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals ready-to-eat, QUAKER, Oatmeal Squares per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Cereals ready-to-eat, QUAKER, Oatmeal Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 100 g of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain more Vitamin A, 5.3 times more Vitamin B1, 13.7 times more Vitamin B2, 17.7 times more Vitamin B3, 8.5 times more Vitamin B6, 9.8 times more Vitamin B9 and 9.6 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 100 g of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 3 times more Calcium, 1.6 times more Copper, 9.8 times more Iron, 2.4 times more Magnesium, 9.6 times more Manganese, 2.7 times more Phosphorus, 5.8 times more Selenium, 86.8 times more Sodium and 8.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals ready-to-eat, QUAKER, Oatmeal Squares contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 3.1 times more Energy, 53.7 times more Fat, 62.4 times more Saturated Fat, 2.1 times more Omega 3, 72.6 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals ready-to-eat, QUAKER, Oatmeal Squares offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6