Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Cereals ready-to-eat, QUAKER, Oatmeal Squares
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Cereals ready-to-eat, QUAKER, Oatmeal Squares
26.4g
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 3.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cereals ready-to-eat, QUAKER, Oatmeal Squares?
Boiled California Red Kidney Beans VS Cereals Ready-to-eat, QUAKER, Oatmeal Squares Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cereals ready-to-eat, QUAKER, Oatmeal Squares?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
100 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain more Vitamin A, 1.7 times more Vitamin B1, 4.5 times more Vitamin B2, 5.8 times more Vitamin B3, 2.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
100 calories of Boiled California Red Kidney Beans have 1.9 times more Copper, 1.3 times more Magnesium and 3.6 times more Potassium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While 100 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 3.2 times more Iron, 3.1 times more Manganese, 1.9 times more Selenium, 28.4 times more Sodium and 2.7 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals ready-to-eat, QUAKER, Oatmeal Squares contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 3.4 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While 100 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 23.8 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals ready-to-eat, QUAKER, Oatmeal Squares offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares provide inadequate amounts of Omega 3 in 100 calories.