Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Swiss Chard per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Boiled Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Boiled Swiss Chard:
- 100 grams of Boiled California Red Kidney Beans have 3.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 8.2 times more Vitamin B9 than Boiled Swiss Chard.
- While 100 g of Boiled and Drained Swiss Chard contain more Vitamin A, 1.4 times more Vitamin B2 and 15 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Boiled Swiss Chard:
- 100 grams of Boiled California Red Kidney Beans have 1.8 times more Copper, 1.3 times more Iron, 4.2 times more Phosphorus, 1.3 times more Selenium and 2.6 times more Zinc than Boiled Swiss Chard.
- While 100 g of Boiled and Drained Swiss Chard contain 1.8 times more Magnesium, 1.3 times more Potassium, 44.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Swiss Chard contain similar levels of Calcium and Manganese per 100 grams.
- 100 grams of Boiled Swiss Chard lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 6.2 times more Energy, 10.7 times more Omega 3, 5.4 times more Carbohydrate, 4.4 times more Fiber and 4.9 times more Protein than Boiled Swiss Chard.
- 100 grams of Boiled Swiss Chard provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Swiss Chard provide inadequate amounts of Omega 6 in 100 grams.