Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Boiled Swiss Chard:
Boiled California Red Kidney Beans have 3.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 8.2 times more Vitamin B9 than Boiled and Drained Swiss Chard.
While Boiled and Drained Swiss Chard contain more Vitamin A, 1.4 times more Vitamin B2 and 15 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Boiled Swiss Chard:
Boiled California Red Kidney Beans have 1.8 times more Copper, 1.3 times more Iron, 4.2 times more Phosphorus, 1.3 times more Selenium and 2.6 times more Zinc than Boiled and Drained Swiss Chard.
While Boiled and Drained Swiss Chard contain 1.8 times more Magnesium, 1.3 times more Potassium, 44.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled and Drained Swiss Chard have similar amounts of Calcium and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled California Red Kidney Beans have 6.2 times more Energy, 10.7 times more Omega 3, 5.4 times more Carbohydrate, 4.4 times more Fiber and 4.9 times more Protein than Boiled and Drained Swiss Chard.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Swiss Chard have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.