Nutrient Comparison: Boiled California Red Kidney Beans VS Chewing gum per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Chewing gum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Chewing gum:
- 100 grams of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Chewing gum.
- 100 grams of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Chewing gum:
- 100 grams of Boiled California Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 209.5 times more Potassium, 2 times more Selenium and more Zinc than Chewing gum.
- 100 grams of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 8 times more Omega 3, 3.9 times more Fiber and more Protein than Chewing gum.
- While 100 g of Chewing gum contain 2.9 times more Energy and 4.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Chewing gum provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Chewing gum provide inadequate amounts of Omega 6 in 100 grams.