Nutrient Comparison: Boiled California Red Kidney Beans VS Chewing gum per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Chewing gum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Chewing gum:
- 1 kilogram of Boiled California Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Chewing gum.
- 1 kilogram of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Chewing gum:
- 1 kilogram of Boiled California Red Kidney Beans has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 209.5 times more Potassium, 2 times more Selenium and more Zinc than Chewing gum.
- 1 kilogram of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 8 times more Omega 3, 3.9 times more Fiber and more Protein than Chewing gum.
- While 1 kg of Chewing gum contains 2.9 times more Energy and 4.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Chewing gum provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Chewing gum provide inadequate amounts of Omega 6 in one kilogram.