Nutrient Comparison: Boiled California Red Kidney Beans VS Chocolate-flavored hazelnut spread per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Chocolate-flavored hazelnut spread:
- 100 grams of Boiled California Red Kidney Beans have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Chocolate-flavored hazelnut spread.
- While 100 g of Chocolate-flavored hazelnut spread contain 2.7 times more Vitamin B2, 1.6 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Chocolate-flavored hazelnut spread:
- 100 g of Chocolate-flavored hazelnut spread contain 1.6 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 3 times more Selenium and 10.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Chocolate-flavored hazelnut spread contain similar levels of Phosphorus, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have more Omega 3, 1.7 times more Fiber and 1.7 times more Protein than Chocolate-flavored hazelnut spread.
- While 100 g of Chocolate-flavored hazelnut spread contain 4.3 times more Energy, 330.3 times more Fat, 2030.2 times more Saturated Fat and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6 in 100 grams.