Nutrient Comparison: Boiled California Red Kidney Beans VS Cookie, with peanut butter filling, chocolate-coated per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cookie, with peanut butter filling, chocolate-coated:
- 100 g of Cookie, with peanut butter filling, chocolate-coated contain 1.5 times more Vitamin B2, 8.3 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cookie, with peanut butter filling, chocolate-coated provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 grams.
- Both Boiled California Red Kidney Beans as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cookie, with peanut butter filling, chocolate-coated:
- 100 grams of Boiled California Red Kidney Beans have 1.9 times more Calcium, 1.4 times more Iron, 2.8 times more Magnesium, 3.7 times more Phosphorus, 1.9 times more Potassium and 4.3 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- While 100 g of Cookie, with peanut butter filling, chocolate-coated contain 2 times more Copper, 2.1 times more Manganese, 6.1 times more Selenium and 92.8 times more Sodium than Boiled California Red Kidney Beans.
- 100 grams of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.7 times more Fiber than Cookie, with peanut butter filling, chocolate-coated.
- While 100 g of Cookie, with peanut butter filling, chocolate-coated contain 4.5 times more Energy, 392.2 times more Fat, 1371.4 times more Saturated Fat, 7.6 times more Omega 3, 302.9 times more Omega 6 and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6