Nutrient Comparison: Boiled California Red Kidney Beans VS English muffins, plain, unenriched, without calcium propionate (includes sourdough) per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of English muffins, plain, unenriched, without calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 100 grams of Boiled California Red Kidney Beans have 2.4 times more Vitamin B6 and 2 times more Vitamin B9 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 100 g of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 100 grams of Boiled California Red Kidney Beans have 1.3 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 3.2 times more Potassium and 1.2 times more Zinc than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 100 g of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 116 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain similar levels of Manganese and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 3.4 times more Fiber than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 100 g of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.9 times more Energy, 2.3 times more Omega 3, 40.7 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and English muffins, plain, unenriched, without calcium propionate (includes sourdough) offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6