Nutrient Comparison: Boiled California Red Kidney Beans VS Lemon juice from concentrate, bottled, CONCORD per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Lemon juice from concentrate, bottled, CONCORD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Lemon juice from concentrate, bottled, CONCORD:
- 100 grams of Boiled California Red Kidney Beans have 6.5 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B3, 3.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 18.5 times more Vitamin B9 than Lemon juice from concentrate, bottled, CONCORD.
- 100 grams of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Lemon juice from concentrate, bottled, CONCORD:
- 100 grams of Boiled California Red Kidney Beans have 8.3 times more Calcium, 14.5 times more Copper, 49.7 times more Iron, 8 times more Magnesium, 18.7 times more Manganese, 15.2 times more Phosphorus, 3.7 times more Potassium and 9.6 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
- While 100 g of Lemon juice from concentrate, bottled, CONCORD contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 5.2 times more Energy, 4.2 times more Carbohydrate and 22.8 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- 100 grams of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein