Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Young Lima Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Canned Young Lima Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Canned Young Lima Beans with Liquids:
- 100 grams of Boiled California Red Kidney Beans have 4.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.6 times more Vitamin B9 than Canned Young Lima Beans with Liquids.
- While 100 g of Canned Young Lima Beans Solids and Liquids contain 7.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Young Lima Beans with Liquids provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Canned Young Lima Beans with Liquids:
- 100 grams of Boiled California Red Kidney Beans have 2.4 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Canned Young Lima Beans with Liquids.
- While 100 g of Canned Young Lima Beans Solids and Liquids contain 2.2 times more Manganese than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.7 times more Energy, 1.7 times more Carbohydrate, 2.6 times more Fiber and 2.2 times more Protein than Canned Young Lima Beans with Liquids.
- While 100 g of Canned Young Lima Beans Solids and Liquids contain 1.4 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Canned Young Lima Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.