Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Canned Young Lima Beans with Liquids
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Canned Young Lima Beans with Liquids
423g
Boiled California Red Kidney Beans have 1.7 times more energy per 100g than Canned Young Lima Beans with Liquids. It has average energy density when compared to other foods. Canned Young Lima Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Young Lima Beans with Liquids?
Boiled California Red Kidney Beans VS Canned Young Lima Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Young Lima Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Canned Young Lima Beans with Liquids:
300 calories of Boiled California Red Kidney Beans have 2.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned Young Lima Beans with Liquids.
While 300 kcal of Canned Young Lima Beans Solids and Liquids contain 1.7 times more Vitamin B3 and 12.7 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Young Lima Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Canned Young Lima Beans with Liquids:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Calcium than Canned Young Lima Beans with Liquids.
While 300 kcal of Canned Young Lima Beans Solids and Liquids contain 3.8 times more Manganese, 1.6 times more Selenium, 1.3 times more Zinc and 2.1 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Young Lima Beans with Liquids contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Fiber and 1.3 times more Protein than Canned Young Lima Beans with Liquids.
While 300 kcal of Canned Young Lima Beans Solids and Liquids contain 2.5 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Young Lima Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Canned Young Lima Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.