Nutrient Comparison: Boiled California Red Kidney Beans VS Sweetened Coconut Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Sweetened Coconut Flakes:
- 100 grams of Boiled California Red Kidney Beans have 8.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 24.7 times more Vitamin B9 than Sweetened Coconut Flakes.
- While 100 g of Packaged Sweetened Coconut Meat Flakes contain 1.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
- 100 grams of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Sweetened Coconut Flakes:
- 100 grams of Boiled California Red Kidney Beans have 6 times more Calcium, 2 times more Iron, 1.4 times more Phosphorus and 1.2 times more Zinc than Sweetened Coconut Flakes.
- While 100 g of Packaged Sweetened Coconut Meat Flakes contain 3 times more Manganese, 13.4 times more Selenium and 71.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Sweetened Coconut Flakes contain similar levels of Copper, Magnesium and Potassium per 100 grams.
- 100 grams of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have more Omega 3 and 2.9 times more Protein than Sweetened Coconut Flakes.
- While 100 g of Packaged Sweetened Coconut Meat Flakes contain 3.7 times more Energy, 311 times more Fat, 1885.4 times more Saturated Fat and 2.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Sweetened Coconut Flakes offer comparable quantities of Fiber per 100 grams.
- 100 grams of Sweetened Coconut Flakes provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 6 in 100 grams.