Nutrient Comparison: Boiled California Red Kidney Beans VS Sweetened Coconut Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Sweetened Coconut Flakes:
- 14 ounces of Boiled California Red Kidney Beans have 8.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 24.7 times more Vitamin B9 than Sweetened Coconut Flakes.
- While 14 oz of Packaged Sweetened Coconut Meat Flakes contain 1.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
- 14 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Sweetened Coconut Flakes:
- 14 ounces of Boiled California Red Kidney Beans have 6 times more Calcium, 2 times more Iron, 1.4 times more Phosphorus and 1.2 times more Zinc than Sweetened Coconut Flakes.
- While 14 oz of Packaged Sweetened Coconut Meat Flakes contain 3 times more Manganese, 13.4 times more Selenium and 71.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Sweetened Coconut Flakes contain similar levels of Copper, Magnesium and Potassium per 14 ounces.
- 14 ounces of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have more Omega 3 and 2.9 times more Protein than Sweetened Coconut Flakes.
- While 14 oz of Packaged Sweetened Coconut Meat Flakes contain 3.7 times more Energy, 311 times more Fat, 1885.4 times more Saturated Fat and 2.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Sweetened Coconut Flakes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sweetened Coconut Flakes provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 6 in 14 ounces.