Nutrient Comparison: Sweetened Coconut Flakes VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Coconut Flakes versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Coconut Flakes vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 40.5 times more Vitamin B1, 14.3 times more Vitamin B2, 3 times more Vitamin B3, 5.6 times more Vitamin B5, 13.2 times more Vitamin B6, 131.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
- 14 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Packaged Sweetened Coconut Meat Flakes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Coconut Flakes vs Red Kidney Beans:
- 14 ounces of Sweetened Coconut Flakes have 5 times more Selenium and 23.8 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.5 times more Calcium, 2.4 times more Copper, 4.4 times more Iron, 2.7 times more Magnesium, 4.1 times more Phosphorus, 3.8 times more Potassium and 3.9 times more Zinc than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Red Kidney Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Coconut Flakes have 1.4 times more Energy, 26.4 times more Fat, 171.4 times more Saturated Fat and 17.5 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Omega 3, 1.5 times more Fiber and 7.2 times more Protein than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sweetened Coconut Flakes provide inadequate amounts of Omega 3
- Both Packaged Sweetened Coconut Meat Flakes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.