Comparing Nutrients in 500 calories Sweetened Coconut FlakesVS Red Kidney Beans
Weight per 500 calories
Sweetened Coconut Flakes
110g
Red Kidney Beans
148g
Sweetened Coconut Flakes have 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Sweetened Coconut Flakes or Red Kidney Beans?
Sweetened Coconut Flakes VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Coconut Flakes or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sweetened Coconut Flakes vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 54.8 times more Vitamin B1, 19.4 times more Vitamin B2, 4.1 times more Vitamin B3, 7.5 times more Vitamin B5, 17.9 times more Vitamin B6 and 177.7 times more Vitamin B9 than Packaged Sweetened Coconut Meat Flakes.
500 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Packaged Sweetened Coconut Meat Flakes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sweetened Coconut Flakes vs Red Kidney Beans:
500 calories of Sweetened Coconut Flakes have 3.7 times more Selenium and 17.6 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 10.2 times more Calcium, 3.2 times more Copper, 6 times more Iron, 3.7 times more Magnesium, 1.6 times more Manganese, 5.5 times more Phosphorus, 5.1 times more Potassium and 5.3 times more Zinc than Packaged Sweetened Coconut Meat Flakes.
500 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium and Zinc
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Coconut Flakes have 19.5 times more Fat, 126.7 times more Saturated Fat and 12.9 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Omega 3, 1.6 times more Carbohydrate, 2.1 times more Fiber and 9.7 times more Protein than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Coconut Flakes provide inadequate amounts of Omega 3 and Protein
Both Packaged Sweetened Coconut Meat Flakes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.