Nutrient Comparison: Sweetened Coconut Flakes VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Coconut Flakes versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Coconut Flakes vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 40.5 times more Vitamin B1, 14.3 times more Vitamin B2, 3 times more Vitamin B3, 5.6 times more Vitamin B5, 13.2 times more Vitamin B6, 131.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
- 1 kilogram of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Packaged Sweetened Coconut Meat Flakes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Coconut Flakes vs Red Kidney Beans:
- 1 kilogram of Sweetened Coconut Flakes has 5 times more Selenium and 23.8 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 7.5 times more Calcium, 2.4 times more Copper, 4.4 times more Iron, 2.7 times more Magnesium, 4.1 times more Phosphorus, 3.8 times more Potassium and 3.9 times more Zinc than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Red Kidney Beans contain similar levels of Manganese per one kilogram.
- 1 kilogram of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Coconut Flakes has 1.4 times more Energy, 26.4 times more Fat, 171.4 times more Saturated Fat and 17.5 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains more Omega 3, 1.5 times more Fiber and 7.2 times more Protein than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Sweetened Coconut Flakes provide inadequate amounts of Omega 3
- Both Packaged Sweetened Coconut Meat Flakes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.