Nutrient Comparison: Boiled California Red Kidney Beans VS Shredded Sweetened Dried Coconut Meat per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Shredded Sweetened Dried Coconut Meat:
- 100 grams of Boiled California Red Kidney Beans have 4.2 times more Vitamin B1, 3.1 times more Vitamin B2 and 9.3 times more Vitamin B9 than Shredded Sweetened Dried Coconut Meat.
- While 100 g of Shredded Sweetened Dried Coconut Meat contain 3.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Shredded Sweetened Dried Coconut Meat provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Shredded Sweetened Dried Coconut Meat:
- 100 grams of Boiled California Red Kidney Beans have 4.4 times more Calcium, 1.6 times more Iron, 1.3 times more Phosphorus and 1.2 times more Potassium than Shredded Sweetened Dried Coconut Meat.
- While 100 g of Shredded Sweetened Dried Coconut Meat contain 7.8 times more Manganese, 13.9 times more Selenium, 65.5 times more Sodium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Shredded Sweetened Dried Coconut Meat contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have more Omega 3, 2.1 times more Fiber and 3.2 times more Protein than Shredded Sweetened Dried Coconut Meat.
- While 100 g of Shredded Sweetened Dried Coconut Meat contain 4 times more Energy, 394.3 times more Fat, 2247.7 times more Saturated Fat, 19.4 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3