Nutrient Comparison: Boiled California Red Kidney Beans VS Sisymbrium Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Sisymbrium Seeds:
- 100 g of Whole Dried Sisymbrium Seeds contain 1.5 times more Vitamin B1, 6.8 times more Vitamin B2, 31.2 times more Vitamin B3, 4.6 times more Vitamin B5, 7.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 25.6 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Sisymbrium Seeds:
- 100 grams of Boiled California Red Kidney Beans have 2.6 times more Copper, 27.1 times more Iron, 22.8 times more Phosphorus and 2.9 times more Zinc than Sisymbrium Seeds.
- While 100 g of Whole Dried Sisymbrium Seeds contain 24.7 times more Calcium, 6.5 times more Magnesium, 4.8 times more Manganese, 5.1 times more Potassium and 23 times more Sodium than Boiled California Red Kidney Beans.
- 100 grams of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Whole Dried Sisymbrium Seeds contain 2.6 times more Energy, 51.1 times more Fat, 64.4 times more Saturated Fat, 45.3 times more Omega 3, 28.6 times more Omega 6, 2.6 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6