Nutrient Comparison: Sisymbrium Seeds VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Sisymbrium Seeds versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sisymbrium Seeds vs Red Kidney Beans:
- 100 grams of Sisymbrium Seeds have 2 times more Vitamin B2, 8 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 6.8 times more Vitamin C than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.2 times more Vitamin B1 and 4.1 times more Vitamin B9 than Whole Dried Sisymbrium Seeds.
- Both Whole Dried Sisymbrium Seeds as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sisymbrium Seeds vs Red Kidney Beans:
- 100 grams of Sisymbrium Seeds have 19.7 times more Calcium, 2.3 times more Magnesium, 1.4 times more Manganese, 1.6 times more Potassium and 7.7 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 6.4 times more Copper, 60.8 times more Iron, 67.7 times more Phosphorus and 9.3 times more Zinc than Whole Dried Sisymbrium Seeds.
- 100 grams of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sisymbrium Seeds have 4.3 times more Fat, 5.9 times more Saturated Fat, 4.1 times more Omega 3 and 2.5 times more Omega 6 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.9 times more Protein than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6