Nutrient Comparison: Sisymbrium Seeds VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sisymbrium Seeds versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sisymbrium Seeds vs Red Kidney Beans:
- 5 ounces of Sisymbrium Seeds have 2 times more Vitamin B2, 8 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 6.8 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.2 times more Vitamin B1 and 4.1 times more Vitamin B9 than Whole Dried Sisymbrium Seeds.
- Both Whole Dried Sisymbrium Seeds as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sisymbrium Seeds vs Red Kidney Beans:
- 5 ounces of Sisymbrium Seeds have 19.7 times more Calcium, 2.3 times more Magnesium, 1.4 times more Manganese, 1.6 times more Potassium and 7.7 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 6.4 times more Copper, 60.8 times more Iron, 67.7 times more Phosphorus and 9.3 times more Zinc than Whole Dried Sisymbrium Seeds.
- 5 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sisymbrium Seeds have 4.3 times more Fat, 5.9 times more Saturated Fat, 4.1 times more Omega 3 and 2.5 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.9 times more Protein than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6