Sisymbrium Seeds VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sisymbrium Seeds or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sisymbrium Seeds vs Red Kidney Beans:
- 100 calories of Sisymbrium Seeds have 2.1 times more Vitamin B2, 8.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.2 times more Vitamin C than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 3 times more Vitamin B1 and 3.9 times more Vitamin B9 than Whole Dried Sisymbrium Seeds.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- Both Whole Dried Sisymbrium Seeds as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sisymbrium Seeds vs Red Kidney Beans:
- 100 calories of Sisymbrium Seeds have 20.9 times more Calcium, 2.4 times more Magnesium, 1.4 times more Manganese and 1.7 times more Potassium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 6 times more Copper, 57.4 times more Iron, 63.9 times more Phosphorus and 8.8 times more Zinc than Whole Dried Sisymbrium Seeds.
- 100 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sisymbrium Seeds have 4.3 times more Omega 3 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Protein than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Whole Dried Sisymbrium Seeds as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.