Comparing Nutrients in 100 calories Red Kidney BeansVS Plain Almond Butter
Weight per 100 calories
Red Kidney Beans
29.7g
Plain Almond Butter
16.3g
Plain Almond Butter no Salt has 1.8 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Plain Almond Butter?
Red Kidney Beans VS Plain Almond Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Plain Almond Butter?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Plain Almond Butter:
100 calories of Red Kidney Beans have 27 times more Vitamin B1, 1.2 times more Vitamin B3, 4.5 times more Vitamin B5, 7 times more Vitamin B6 and 13.5 times more Vitamin B9 than Plain Almond Butter.
While 100 kcal of Plain Almond Butter no Salt contain 2.4 times more Vitamin B2 and 63.3 times more Vitamin E than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Plain Almond Butter have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Raw Red Kidney Beans as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Plain Almond Butter:
100 calories of Red Kidney Beans have 1.4 times more Copper, 3.5 times more Iron, 1.5 times more Phosphorus, 3.3 times more Potassium and 1.5 times more Zinc than Plain Almond Butter.
While 100 kcal of Plain Almond Butter no Salt contain 2.3 times more Calcium than Raw Red Kidney Beans.
Both Red Kidney Beans and Plain Almond Butter contain similar levels of Magnesium and Manganese per 100 calories.
Both Raw Red Kidney Beans as well as Plain Almond Butter no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 93.2 times more Omega 3, 5.9 times more Carbohydrate, 2.7 times more Fiber and 2 times more Protein than Plain Almond Butter.
While 100 kcal of Plain Almond Butter no Salt contain 28.7 times more Fat, 14.8 times more Saturated Fat and 32.8 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Plain Almond Butter offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Plain Almond Butter provide inadequate amounts of Omega 3