Nutrient Comparison: Red Kidney Beans VS Plain Almond Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Plain Almond Butter:
- 14 ounces of Red Kidney Beans have 14.8 times more Vitamin B1, 2.5 times more Vitamin B5, 3.9 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Plain Almond Butter.
- While 14 oz of Plain Almond Butter no Salt contain 4.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 115.3 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Plain Almond Butter have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Plain Almond Butter:
- 14 ounces of Red Kidney Beans have 1.9 times more Iron, 1.8 times more Potassium and 1.3 times more Selenium than Plain Almond Butter.
- While 14 oz of Plain Almond Butter no Salt contain 4.2 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 1.9 times more Manganese and 1.3 times more Phosphorus than Raw Red Kidney Beans.
- Both Red Kidney Beans and Plain Almond Butter contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 51.1 times more Omega 3, 3.3 times more Carbohydrate and 1.5 times more Fiber than Plain Almond Butter.
- While 14 oz of Plain Almond Butter no Salt contain 1.8 times more Energy, 52.4 times more Fat, 27 times more Saturated Fat, 59.7 times more Omega 6 and 2.1 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Plain Almond Butter offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Plain Almond Butter provide inadequate amounts of Omega 3