Nutrient Comparison: Plain Almond Butter VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Plain Almond Butter versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plain Almond Butter vs Boiled Red Kidney Beans:
- 14 ounces of Plain Almond Butter have 16.2 times more Vitamin B2, 5.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 807 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.9 times more Vitamin B1, 2.5 times more Vitamin B9 and more Vitamin K than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Plain Almond Butter have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Plain Almond Butter no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plain Almond Butter vs Boiled Red Kidney Beans:
- 14 ounces of Plain Almond Butter have 12.4 times more Calcium, 3.9 times more Copper, 6.2 times more Magnesium, 4.5 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium, 2 times more Selenium and 3.1 times more Zinc than Boiled Red Kidney Beans.
- Both Plain Almond Butter and Boiled Red Kidney Beans contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plain Almond Butter have 4.8 times more Energy, 111 times more Fat, 57.7 times more Saturated Fat, 127.1 times more Omega 6, 13.8 times more Sugars, 1.4 times more Fiber and 2.4 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 24 times more Omega 3 than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Plain Almond Butter provide inadequate amounts of Omega 3
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6