Nutrient Comparison: Plain Almond Butter VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Plain Almond Butter versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plain Almond Butter vs Boiled Red Kidney Beans:
- 1 kilogram of Plain Almond Butter has 16.2 times more Vitamin B2, 5.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 807 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.9 times more Vitamin B1, 2.5 times more Vitamin B9 and more Vitamin K than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Plain Almond Butter have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Plain Almond Butter no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Plain Almond Butter vs Boiled Red Kidney Beans:
- 1 kilogram of Plain Almond Butter has 12.4 times more Calcium, 3.9 times more Copper, 6.2 times more Magnesium, 4.5 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium, 2 times more Selenium and 3.1 times more Zinc than Boiled Red Kidney Beans.
- Both Plain Almond Butter and Boiled Red Kidney Beans contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plain Almond Butter has 4.8 times more Energy, 111 times more Fat, 57.7 times more Saturated Fat, 127.1 times more Omega 6, 13.8 times more Sugars, 1.4 times more Fiber and 2.4 times more Protein than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 24 times more Omega 3 than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Plain Almond Butter provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6