Nutrient Comparison: Plain Almond Butter VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Plain Almond Butter versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plain Almond Butter vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Plain Almond Butter have 14 times more Vitamin B2, 6.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 1210.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Vitamin B1 and more Vitamin K than Plain Almond Butter no Salt.
- 14 ounces of Plain Almond Butter have insufficient amounts of Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Plain Almond Butter no Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plain Almond Butter vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Plain Almond Butter have 12 times more Calcium, 6.4 times more Copper, 2.8 times more Iron, 9.3 times more Magnesium, 7.3 times more Manganese, 4.8 times more Phosphorus, 2.9 times more Potassium, 2.2 times more Selenium and 5.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 36.6 times more Sodium and 47.5 times more Water than Plain Almond Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plain Almond Butter have 7.6 times more Energy, 154.2 times more Fat, 33.2 times more Saturated Fat, 163.9 times more Omega 6, 1.3 times more Carbohydrate, 2.4 times more Sugars, 2.4 times more Fiber and 4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 7.3 times more Omega 3 than Plain Almond Butter no Salt.
- 14 ounces of Plain Almond Butter provide inadequate amounts of Omega 3
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6