Nutrient Comparison: Plain Almond Butter VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Plain Almond Butter versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plain Almond Butter vs Royal Red Kidney Beans:
- 14 ounces of Plain Almond Butter have 3.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 9.5 times more Vitamin B1, 2.4 times more Vitamin B5, 3.8 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin C than Plain Almond Butter no Salt.
- 14 ounces of Plain Almond Butter have insufficient amounts of Vitamin C
- Both Plain Almond Butter no Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plain Almond Butter vs Royal Red Kidney Beans:
- 14 ounces of Plain Almond Butter have 2.6 times more Calcium, 2 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus and 1.2 times more Zinc than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.5 times more Iron, 1.8 times more Potassium and 1.3 times more Selenium than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Royal Red Kidney Beans contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plain Almond Butter have 1.9 times more Energy, 123.3 times more Fat, 63.9 times more Saturated Fat and 140.3 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 21.7 times more Omega 3, 3.1 times more Carbohydrate and 2.4 times more Fiber than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Royal Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Plain Almond Butter provide inadequate amounts of Omega 3
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6