Nutrient Comparison: Plain Almond Butter VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Plain Almond Butter versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plain Almond Butter vs Boiled Royal Red Kidney Beans:
- 14 ounces of Plain Almond Butter have 14 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- Both Plain Almond Butter no Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plain Almond Butter vs Boiled Royal Red Kidney Beans:
- 14 ounces of Plain Almond Butter have 7.9 times more Calcium, 3.6 times more Copper, 1.3 times more Iron, 6.6 times more Magnesium, 8.4 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium, 2 times more Selenium and 3.7 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plain Almond Butter have 5 times more Energy, 326.5 times more Fat, 173 times more Saturated Fat, 377.9 times more Omega 6 and 2.2 times more Protein than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 8.1 times more Omega 3 than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Boiled Royal Red Kidney Beans offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Plain Almond Butter provide inadequate amounts of Omega 3
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6