Nutrient Comparison: Plain Almond Butter VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Plain Almond Butter versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plain Almond Butter vs Boiled Royal Red Kidney Beans:
- 5 ounces of Plain Almond Butter have 14 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 2.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- Both Plain Almond Butter no Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plain Almond Butter vs Boiled Royal Red Kidney Beans:
- 5 ounces of Plain Almond Butter have 7.9 times more Calcium, 3.6 times more Copper, 1.3 times more Iron, 6.6 times more Magnesium, 8.4 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium, 2 times more Selenium and 3.7 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plain Almond Butter have 5 times more Energy, 326.5 times more Fat, 173 times more Saturated Fat, 377.9 times more Omega 6 and 2.2 times more Protein than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 8.1 times more Omega 3 than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Boiled Royal Red Kidney Beans offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Plain Almond Butter provide inadequate amounts of Omega 3
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6