Nutrient Comparison: Plain Almond Butter VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Plain Almond Butter versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plain Almond Butter vs Royal Red Kidney Beans:
- 7 ounces of Plain Almond Butter have 3.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 9.5 times more Vitamin B1, 2.4 times more Vitamin B5, 3.8 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin C than Plain Almond Butter no Salt.
- 7 ounces of Plain Almond Butter have insufficient amounts of Vitamin C
- Both Plain Almond Butter no Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plain Almond Butter vs Royal Red Kidney Beans:
- 7 ounces of Plain Almond Butter have 2.6 times more Calcium, 2 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus and 1.2 times more Zinc than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.5 times more Iron, 1.8 times more Potassium and 1.3 times more Selenium than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Royal Red Kidney Beans contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plain Almond Butter have 1.9 times more Energy, 123.3 times more Fat, 63.9 times more Saturated Fat and 140.3 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 21.7 times more Omega 3, 3.1 times more Carbohydrate and 2.4 times more Fiber than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Royal Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Plain Almond Butter provide inadequate amounts of Omega 3
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6