Nutrient Comparison: Boiled Red Kidney Beans VS Raw Whole Tahini per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Raw Whole Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Raw Whole Tahini:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Vitamin B9 than Raw Whole Tahini.
- While 14 oz of Raw Whole Tahini contain 8 times more Vitamin B1, 8.8 times more Vitamin B2, 10.3 times more Vitamin B3 and 3.2 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Whole Tahini provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled Red Kidney Beans as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Raw Whole Tahini:
- 14 oz of Raw Whole Tahini contain 15 times more Calcium, 6.7 times more Copper, 2.1 times more Magnesium, 3.1 times more Manganese, 5.3 times more Phosphorus, 37 times more Sodium and 4.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Whole Tahini contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Whole Tahini contain 4.5 times more Energy, 96 times more Fat, 93.4 times more Saturated Fat, 2.2 times more Omega 3, 193 times more Omega 6, 1.3 times more Fiber and 2.1 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Whole Tahini offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6