Nutrient Comparison: Sisymbrium Seeds VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sisymbrium Seeds versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sisymbrium Seeds vs Red Kidney Beans:
- 1 kilogram of Sisymbrium Seeds has 2 times more Vitamin B2, 8 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 6.8 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.2 times more Vitamin B1 and 4.1 times more Vitamin B9 than Whole Dried Sisymbrium Seeds.
- Both Whole Dried Sisymbrium Seeds as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sisymbrium Seeds vs Red Kidney Beans:
- 1 kilogram of Sisymbrium Seeds has 19.7 times more Calcium, 2.3 times more Magnesium, 1.4 times more Manganese, 1.6 times more Potassium and 7.7 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 6.4 times more Copper, 60.8 times more Iron, 67.7 times more Phosphorus and 9.3 times more Zinc than Whole Dried Sisymbrium Seeds.
- 1 kilogram of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sisymbrium Seeds has 4.3 times more Fat, 5.9 times more Saturated Fat, 4.1 times more Omega 3 and 2.5 times more Omega 6 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.9 times more Protein than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6