Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Sisymbrium Seeds
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Sisymbrium Seeds
157g
Whole Dried Sisymbrium Seeds have 2.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Sisymbrium Seeds?
Boiled California Red Kidney Beans VS Sisymbrium Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Sisymbrium Seeds?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Sisymbrium Seeds:
500 calories of Boiled California Red Kidney Beans have 1.7 times more Vitamin B1 and 2 times more Vitamin B9 than Sisymbrium Seeds.
While 500 kcal of Whole Dried Sisymbrium Seeds contain 2.7 times more Vitamin B2, 12.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 10 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Sisymbrium Seeds:
500 calories of Boiled California Red Kidney Beans have 6.7 times more Copper, 69.5 times more Iron, 58.6 times more Phosphorus and 7.4 times more Zinc than Sisymbrium Seeds.
While 500 kcal of Whole Dried Sisymbrium Seeds contain 9.6 times more Calcium, 2.6 times more Magnesium, 1.9 times more Manganese and 2 times more Potassium than Boiled California Red Kidney Beans.
500 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.9 times more Protein than Sisymbrium Seeds.
While 500 kcal of Whole Dried Sisymbrium Seeds contain 17.7 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sisymbrium Seeds offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Whole Dried Sisymbrium Seeds provide inadequate amounts of Omega 6 in 500 calories.