Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Chopped Onions per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Frozen Chopped Onions:
- 100 grams of Boiled California Red Kidney Beans have 4.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Frozen Chopped Onions.
- While 100 g of Frozen Chopped Onions, Unprepared contain 2.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Frozen Chopped Onions have insufficient amounts of Vitamin B3
- Both Boiled California Red Kidney Beans as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Frozen Chopped Onions:
- 100 grams of Boiled California Red Kidney Beans have 3.9 times more Calcium, 15.2 times more Copper, 9 times more Iron, 6.9 times more Magnesium, 4.3 times more Manganese, 6.2 times more Phosphorus, 3.4 times more Potassium, 3 times more Selenium and 12.3 times more Zinc than Frozen Chopped Onions.
- While 100 g of Frozen Chopped Onions, Unprepared contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 4.3 times more Energy, 16 times more Omega 3, 3.3 times more Carbohydrate, 5.2 times more Fiber and 11.6 times more Protein than Frozen Chopped Onions.
- 100 grams of Frozen Chopped Onions provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Omega 6 in 100 grams.