Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Chopped Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Frozen Chopped Onions:
- 1 pound of Boiled California Red Kidney Beans has 4.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Frozen Chopped Onions.
- While 1 lb of Frozen Chopped Onions, Unprepared contains 2.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Frozen Chopped Onions have insufficient amounts of Vitamin B3
- Both Boiled California Red Kidney Beans as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Frozen Chopped Onions:
- 1 pound of Boiled California Red Kidney Beans has 3.9 times more Calcium, 15.2 times more Copper, 9 times more Iron, 6.9 times more Magnesium, 4.3 times more Manganese, 6.2 times more Phosphorus, 3.4 times more Potassium, 3 times more Selenium and 12.3 times more Zinc than Frozen Chopped Onions.
- While 1 lb of Frozen Chopped Onions, Unprepared contains 1.4 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 4.3 times more Energy, 16 times more Omega 3, 3.3 times more Carbohydrate, 5.2 times more Fiber and 11.6 times more Protein than Frozen Chopped Onions.
- 1 pound of Frozen Chopped Onions provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Omega 6 in one pound.