Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Young Pigeonpeas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Boiled Young Pigeonpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Boiled Young Pigeonpeas with Salt:
- 100 grams of Boiled California Red Kidney Beans have 2 times more Vitamin B6 than Boiled Young Pigeonpeas with Salt.
- While 100 g of Boiled and Drained Young Pigeonpeas with Salt contain 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 23.4 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Boiled Young Pigeonpeas with Salt:
- 100 grams of Boiled California Red Kidney Beans have 1.6 times more Calcium, 2.8 times more Copper and 1.9 times more Iron than Boiled Young Pigeonpeas with Salt.
- While 100 g of Boiled and Drained Young Pigeonpeas with Salt contain 1.4 times more Manganese and 60 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Young Pigeonpeas with Salt contain similar levels of Magnesium, Phosphorus, Potassium, Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.2 times more Fiber and 1.5 times more Protein than Boiled Young Pigeonpeas with Salt.
- While 100 g of Boiled and Drained Young Pigeonpeas with Salt contain 43 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Young Pigeonpeas with Salt offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6